SKILL
4 “rounds” :
A1) One Arm DB/KB Overhead Step-Up @ 20/24″ (6D+6G)
-30sec repos-
A2) Strict Knees to Elbows @ 21×1 (4-8 reps)
-repos au besoin-
WOD
AMRAP 10 minutes :
150m course
10 Handstand PushUp
10 Box Jump @ 24/20″
20 Squats
RX+ : Strict HSPU + 30/24″