BARBELL
En 8 minutes, augmentez la charge pour un 5rep Front Squat à partir du sol.
WOD
Buy In : 400m course
6 “rounds” :
4 Front Squat @ votre choix
6 Burpee Toes 2 Bar
10 KB Swing @ 1,5/1pood
Cash Out : 400m course
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