BARBELL
3x 1 Muscle Clean + 1 Shoulder Press + 1 Push Press + 1 Push Jerk (léger)
3x 1 Power Clean + 2 Push Press + 1 Push Jerk (modéré/lourd)
WOD
AMRAP 7 minutes :
7 Hang Power Clean @ 95/65lb
7 Push Press
14 Squats
RX+ : 115/80lb
CORE
AMRAP 6 minutes :
10 Hollow Rock + 15sec Hollow Hold + 2 Strict Knees to Elbows
10 Hollow Rock + 15sec Hollow Hold + 4 Strict Knees to Elbows
10 Hollow Rock + 15sec Hollow Hold + 6 Strict Knees to Elbows