CF Endurance
100 Double Under, 50 Sit-Up, 50 Squats, 25 Burpees, 400m course
80 Double Under, 40 Sit-Up, 40 Squats, 20 Burpees, 400m course
60 Double Under, 30 Sit-Up, 30 Squats, 15 Burpees, 400m course
40 Double Under, 20 Sit-Up, 20 Squats, 10 Burpees, 400m course
20 Double Under, 10 Sit-Up, 10 Squats, 5 Burpees, 400m course
