BARBELL
O.T.M. x10 :
1 Power Clean + 2sec pause “catch position”
1 Hang Power Clean + 2sec pause “catch position”
1 Push Jerk
WOD
AMRAP 14 minutes :
10 Clean & Jerk @ 135/95lb
15 Handstand PushUp
20 Toes 2 Bar
25 KB Swing @ 1,5/1pood
30/25 Calories Rameur
RX+ : 155/105 – Strict – 2/1,5pood