BARBELL
7-6-5-4 Deadlift @ 21×1
WOD
4 “rounds” :
AMRAP 3 minutes :
4 Deadlift @ 225/155lb
6 No PushUp Burpees
8 Hand Release PushUp
-1 minute repos-
RX+ : 2 Deadlift @ 315/215lb
SC : 6 Deadlift @ 135-/95-lb
Recent Comments
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