WOD 1
2×30′ Overhead Walking Lunges @ 45/25lb
10 Pull-Up
2×30′ Overhead Walking Lunges
9 Pull-Up
2×30′ Overhead Walking Lunges
8 Pull-Up
…
2×30′ Overhead Walking Lunges
1 Pull-Up
Time Cap : 20 minutes
RX+ : Strict Pull-Up / 30′ Right Arm DB OHWL + 30′ Left Arm DB OHWL
WOD 2
100 Double Under
400m course
40 Wall Ball @ 20/14lb
RX+ : 10-20-30-40 D.U. Unbroken