CF Endurance
800m course
3 “rounds” :
25 Squats
15 Power Clean @ 95/65lb**
800m course
2 “rounds” :
60 Double Under
20 Calories Rameur
800m course
21-15-9 :
Wall Ball @ 20/14lb
Burpees
**RX+ : 8 Power Clean @ 155/105lb
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