SKILL
O.T.M. 12x :
Min Imp : 20-30sec Ring Support (hollow body)
Min Pai : 1 Squat Clean + Front Squat (6-6-4-4-2-2)
RX+ : 1 Ring Dip à chaque 5sec (20-30sec)/ 3 Squat Clean OT2M
WOD
3 “rounds” :
400m course
12 Toes 2 Bar
21 KB Swing @ 1,5/1pood