WOD
AMRAP 7 minutes :
8 Toes 2 Bar
10 DB Hang Clean & Jerk @ 50/35lb (5D/5G)
-repos 3 minutes-
AMRAP 7 minutes :
8 Burpees
12 Alt. DB Snatch @ 50/35lb
-repos 3 minutes-
AMRAP 7 minutes :
8 Wall Ball @ 20/14lb
20 DB 1-Arm Overhead Walking Lunges @ 50/35lb (10D/10G)