WOD
AMRAP 20 minutes :
1 Handstand PushUp
1 Pull-Up
1 Squat @ 115/80lb
2 Handstand PushUp
2 Pull-Up
2 Squat
3 Handstand PushUp
3 Pull-Up
3 Squat
Etc….
RX+ : Strict HSPU – Strict PullUp – 155/105lb
Niv1 : Back Squat
Niv2 : Front Squat
Niv3 : Overhead Squat
CORE
3 “rounds” :
En 1 minute : 60sec 2-KB Front Rack Walk
30sec Repos
En 1 minute : 25 Hollow Rock
30sec Repos