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BARBELL
4-3-2-1 Front Squat @ 21×1
4-3-2-1 Front Squat @ No Tempo

WOD
3 “rounds” de AMRAP 3 minutes :
2 Squat Clean @ 135/95lb
6 KB Swing @ 1,5/1pood
12 Sit-Up
-1 minute repos-
RX+ : 165/115lb + 2/1,5pood
SC : 95-/65-lb