CF Endurance
800m course
70 Wall Ball @ 20/14lb
60 Hand Release PushUp
400m course
50 DB Hang Clean to Overhead @ 50/35lb (5D/5G x5)
40 DB Goblet Squat @ 50/35lb
200m course
30 Calories rameur
20 Burpee Toes 2 Bar
RX+ : Veste 20lb
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