BARBELL SKILL
4 “rounds” :
A1) 5 Segmented Power Clean (1sec/position+3sec Catch position)
-30sec repos-
A2) 3 Push Jerk @ 31×3
-90sec repos-
WOD
AMRAP 7 minutes :
35 Double Under
15 Squats
7 Hang Power Clean @ 115/80lb
RX+ : 155/105lb
CORE
O.T.M. 8x :
Imp : 20-30sec Ring L-Sit
Pai : 20-30sec Weighted Hollow Hold