SKILL
O.T.M. 12x :
Min 1-4-7-10 : 4-8 Strict Chin-Up @ 11×2
Min 2-5-8-11 : 6-12 Ring PushUp @ 20×1
Min 3-6-9-12 : 30-40sec Double KB/DB Front Rack Hold
WOD
400m course
40 Power Clean @ 95/65lb
400m course
30 Push Press
400m course
20 Burpees Over Bar
RX+ : 20 Pwr Clean @ 155/105lb + 15 Push Press @ 155/105lb
SC : 75/55lb