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Lundi 23 juillet 2018

by | Jul 23, 2018 | WOD Membre | 0 comments

BARBELL
En 6 minutes : 3-3-3-3 Shoulder Press
En 6 minutes : 2-2-2-2 Push Press
En 6 minutes : 1-1-1-1 Push Jerk

WOD
4 “rounds” :
400m course
20 Walking Lunges
20 Squats

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