BARBELL
3x 3 Squat Clean + 2 Split Jerk
2x 2 Squat Clean + 1 Split Jerk
2x 1 Squat Clean + 1 Split Jerk
*Augmentez graduellement la charge.
*Il ne s’agit pas d’un “complex” prenez le temps de bien vous positionner.
WOD
AMRAP 10 minutes :
3 Hang Squat Clean @ 95/65lb
10 Double Under
6 Hang Squat Clean
20 Double Under
9 Hang Squat Clean
30 Double Under
12 Hang Squat Clean
40 Double Under
15 Hang Squat Clean
50 Double Under
18 Hang Squat Clean
60 Double Under
etc…