SKILL
5 “rounds” :
A1) En 90sec : 4-8 Tempo Handstand PushUp @ 32×2
RX+ : Strict et/ou Deficit
SC : Box HSPU
A2) En 90sec : 4-8 Tempo Strict Toes 2 Bar @ 2121
WOD
For Time :
40 KB Swing @1,5/1pood
60 Wall Ball @ 20/14lb
800m course
RX+ : 2/1,5pood