CF Endurance
400m course
70 Wall Ball @ 20/15lb
400m course
60 KB Swing @ 1,5/1pood
400m course
50 Alt. One Arm DB Snatch @ 50/35lb
400m course
40 Calories Rameur/Bike
400m course
30 Power Clean @ 95/65lb
RX+ : 2/1,5pood + DB@60/45lb + 135/95lb
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