BARBELL
À chaque 90sec pendant 8 rounds :
1 Squat Clean & Jerk
Scale : 1 Clean Grip Deadlift @ 31×1 + 1 Power Clean + 1 Front Squat + 1 Jerk
WOD
5 “rounds” (NFT) :
20 Hollow Rock
35m Right-Arm DB/KB Overhead Walk
35m Left-Arm DB/KB Overhead Walk
4 Heavy Power Clean @ +/- 80% de la partie #1
RX+ : 40m Right Overhead + Left Suitcase Walk
40m Left Overhead + Right Suitcase Walk