BARBELL
4 “rounds” :
A1)4-6 Dynamic Load Shoulder Press @ 3111
A2)6-10 Elevated Ring Rows @ 21×1
EXTRA
À chaque minute pendant 12 minutes :
Min 1 : 30-40sec Dual KB/DB Front Rack Hold
Min 2 : 20-30sec Handstand Hold
Min 3 : 20-30sec Weighted Hollow Hold