BARBELL
5-5-3-3-3-3 Snatch Balance
*SC : Reception en position Power
WOD
2 “rounds” :
15 C2B Pull-Up
30 Power Snatch @ 75/55lb
15 Toes 2 Bar
30 Push Press @ 75/55lb
RX+ : 8 Bar Muscle-Up
by GuiPerro | Jun 29, 2018 | Workout | 0 comments
BARBELL
5-5-3-3-3-3 Snatch Balance
*SC : Reception en position Power
WOD
2 “rounds” :
15 C2B Pull-Up
30 Power Snatch @ 75/55lb
15 Toes 2 Bar
30 Push Press @ 75/55lb
RX+ : 8 Bar Muscle-Up