CF Endurance
10 “rounds” :
5 Handstand PushUp
7 Burpee Box Jump @ 24/20″
9 KB Swing @ 1,5/1pood
12 KB Sumo DL High Pull
15 Squats
SC : Box HSPU
RX+ : Strict HSPU + 30/24″ + 2/1,5pood
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