CF Endurance
3 “rounds” :
800m course
25 Ground to Overhead @ 75/55lb**
35 Ring Rows
25 Thrusters @ 75/55lb**
SC: 45/35lb
RX+ : 12 Ground to Overhead + 12 Thrusters @ 135/95lb
**Ne pas “dropper” les poids d’en haut = 20 Burpees
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