SKILL
4 “rounds” :
À chaque 3 minutes complétez :
6-10 Handstand PushUp
8-12 Pistols
RX+ : Strict ou Strict Deficit
SC : DB Press/Pistols Assisté
WOD
20 One Arm DB Snatch @ 50/35lb
30 Wall Ball @ 20/14lb
50 Double Under
400m course
50 Double Under
30 Wall Ball
20 One Arm DB Snatch
RX+ : 60/45lb