WOD
4 “rounds” :
400m course
5/4 Strict PullUp
30 Sit-Up
5/4 Strict PullUp
15 Back Squat @ 115/80lb
5/4 Strict PullUp
RX+ : 5/4 Strict C2B + 165/115lb
EXTRA
5 “rounds” :
2 Turkish Get-Up (D+G)
*Augmentez la charge graduellement.
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