Lundi 18 juin 2018

A) 4-4-4-4 Clean Grip Deadlift @ 42×1

B) 5 “rounds” :
1 Segmented Power Clean (1sec/position)
2 Power Clean

C)5 “rounds” :
6 Hang Power Clean @ 135/95lb
9 Burpees
12 Toes 2 Bar
15 KB Swing @ 1,5/1pood
-1min repos-
RX+ : 165/115lb + 2/1,5pood