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CF Endurance
AMRAP 30 minutes :
70 Double Under
60 sec Weighted Plank @ 45/25lb
50 Squats
40 Sit-Up
30 Push Press @ 45/35lb
20 Wall Ball @ 20/14lb
10 Calories Rameur/Assault Bike**
**Ajoutez 10 Calories/round complété.
RX+ : 75/55lb