Mercredi 13 juin 2018

BARBELL
4-4-3-3 Back Squat @ 32×1
2-2-1-1 Back Squat (no tempo)

WOD
3 “rounds” :
150m course
14 1-Arm DB Hang Clean to Overhead (7D + 7G) @ 50/35lb
14 Burpees
RX+ : 60/40lb

CORE
O.T.M. 5x :
20sec Hollow Hold
AMRAP Strict Toes 2 Bar