BARBELL
5-5-3-3 Shoulder Press @ 51×2
WOD
AMRAP 9 minutes :
21 Ring Rows
15 KB Swing @ 1,5/1pood
9 No Push-Up Burpees
RX+ : 2/1,5 pood
CORE
3 “rounds” (NFT) :
60sec Double KB Front Rack Walk
30 Hollow Rock
-Repos au besoin-
BARBELL
5-5-3-3 Shoulder Press @ 51×2
WOD
AMRAP 9 minutes :
21 Ring Rows
15 KB Swing @ 1,5/1pood
9 No Push-Up Burpees
RX+ : 2/1,5 pood
CORE
3 “rounds” (NFT) :
60sec Double KB Front Rack Walk
30 Hollow Rock
-Repos au besoin-