CF Endurance
800m course
30 Ring PushUp
30 Ground to Overhead @ 95/65lb
800m course
30 Ring PushUp
30 Hang Squat Clean @ 95/65lb
800m course
30 Ring PushUp
30 Thrusters @ 95/65lb
SC : Hand Rel. PushUp + 75/55lb
RX+ : 115/80lb
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