BARBELL
O.T.M. 10x :
3 Back Squat Explosif @ 00×0
*60-70% du 1RM
TEAM WOD
1k Row (250/200m/personne)
150 Double Under**
150 Push Press @ 75/55lb
150 Double Under**
1k Row
**Barbell Overhead Hold
HH : 1000m
HF : 900m
FF : 800m
Recent Comments
- i-94-form on Vendredi 15 février 2019
- how to make money with your iphone on Mardis Barbell
- Nicolle Morasco on Journée Benchmark Marianne
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