Vendredi 1er juin 2018

BARBELL/GYMNASTIC
A1) Floor Press
5-5-5-5-5 (no tempo)
-15 sec repos-

A2)Strict Toes 2 Bar
6-8 reps
-repos-

WOD
3 “rounds” de 3 min :
3 HSPU
6 Power Clean @ 95/65lb
9 Squats
-1min repos-
RX+ : Strict HSPU