by GuiPerro | Jun 29, 2018 | Workout
BARBELL 5-5-3-3-3-3 Snatch Balance *SC : Reception en position Power WOD 2 “rounds” : 15 C2B Pull-Up 30 Power Snatch @ 75/55lb 15 Toes 2 Bar 30 Push Press @ 75/55lb RX+ : 8 Bar...
by GuiPerro | Jun 29, 2018 | WOD Membre
CF Endurance 10 “rounds” : 5 Handstand PushUp 7 Burpee Box Jump @ 24/20″ 9 KB Swing @ 1,5/1pood 12 KB Sumo DL High Pull 15 Squats SC : Box HSPU RX+ : Strict HSPU + 30/24″ +...
by GuiPerro | Jun 27, 2018 | WOD Membre
BARBELL À chaque 90sec pour 6 “rounds” : 2 Squat Clean + 1 Jerk *Pas de touch & Go. WOD AMRAP 6 minutes : 6 Front Squat @ 155/105lb 12 Hand Release PushUp -repos 3 minutes : AMRAP 6 minutes : 6 Burpees Over Bar 24 Double Under RX+ :...
by GuiPerro | Jun 22, 2018 | WOD Membre
BARBELL 5-5-3-3-1-1-1 Front Squat WOD AMRAP 15 minutes : 15 Deadlift @ 135/95lb 15 Hand Release PushUp 35m Right-Arm Overhead Kettlebell/DB Carry 35m Left-Arm Overhead Kettlebell/DB...
by GuiPerro | Jun 21, 2018 | WOD Membre
CF Endurance 3 “rounds” : 800m course 25 Ground to Overhead @ 75/55lb** 35 Ring Rows 25 Thrusters @ 75/55lb** SC: 45/35lb RX+ : 12 Ground to Overhead + 12 Thrusters @ 135/95lb **Ne pas “dropper” les poids d’en haut = 20...
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