Jeudi 31 mai 2018

CF Endurance
AMRAP 35 minutes :
60sec KB Wall Sit @ 1,5/1pood
30 KB Swing @ 1,5/1pood
15 Wall Ball @ 20/14lb
400m course
60sec Weighted Plank
30 Overhead Walking Lunges @ 45/25lb
15 Wall Ball @ 20/14lb
RX+ : 2/1,5pood
SC : Wall Sit + Plank + Walking Lunges (sans poids)