BARBELL
6 “rounds” :
3 Push Press @ 21×1
6 Tempo Front Squat @ 32×1
-repos au besoin-
*Augmentez le poids à chaque round.
WOD
7 “rounds” :
7 Right Arm DB Hang Clean to Overhead @ 50/35lb
7 Left Arm DB Hang Clean to Overhead
14 Ring Rows
150m course
RX+ : 60/40lb + 7 Strict Chin-Up