BARBELL
Segmented Clean Grip Deadlift @ 2sec pause/position + descente en 3sec.
3-3-3-3-3
*Augmentez la charge à chaque round.
WOD
AMRAP 12 minutes :
30 Double Under
20 Sit-Up
3 Hang Power Clean @ 115/80lb
30 Double Under
20 Sit-Up
6 Hang Power Clean
30 Double Under
20 Sit-Up
9 Hang Power Clean
30/20/12
30/20/15
Etc….
SC : 1/2 essais ou x2 simples @ 95-/65-lb
RX+ : 155/105lb