Vendredi 25 mai 2018

BARBELL+GYMNASTIC
A1) Floor Press @ 31×1
4-4-4-4-4

A2)Strict Chin-Up @ 01×0
8-12 reps x 5

WOD
For Time :
50 Alt. 1-Arm DB Snatch @ 50/35lb
400m course
30 KB Swing @ 1,5/1pood
20 Calories Rameur
10 Burpees
RX+ : 60/45 + 2/1,5pood