WOD des Patriotes RX
3 “rounds” :
400m course avec “Plate 45/25lb”
10/8 Strict Pull-Up
15 Handstand PushUp
20 Hang Squat Clean @ 95/65lb
25 Deadlift @ 95/65lb
WOD des Patriotes RX+
3 “rounds” :
400m course avec “Plate 45/25lb”
10/8 Bar Muscle-Up
15 Strict Handstand PushUp
20 Hang Squat Clean @ 115/80lb
25 Deadlift
WOD des Patriotes SC
3 “rounds” :
400m course
20 Ring Rows
15 Hand Release PushUp
20 Hang Squat Clean @ 75/55lb
25 Deadlift