SKILL
En 10 minutes :
AMRAP Strict Handstand PushUp Unbroken
Break = 150m Run
RX+ : Deficit
SC : Box HSPU
WOD
42 KB Swing @ 1,5/1pood
-12-10-8-6-4-2 Pull-Up
-12-10-8-6-4-2 Burpees
42 KB Swing @ 1,5/1pood
RX+ : Strict PullUp + 2/1,5pood
42/12-12/10-10/8-8/6-6/4-4/2-2/42