BARBELL
Squat Clean & Jerk
RX : 2x 3+2 | 2x 2+1 | 3x 1+1
SC : 2x 6+2 | 2x 4+2 | 3x 2+1
WOD
AMRAP 4 minutes :
4 Power Clean @ 155/105
4 Strict Pull-Up
RX+ : 185/125lb
-repos 2 minutes-
AMRAP 4 minutes :
4 Front Squat @ 155/105
2 Wall Climb
RX+ : 185/125lb