Mercredi 9 mai 2018

SKILL
4 “rounds” :
Min 1 : 20-30sec Ring Support
Min 2 : 8-12 Alt. DB Snatch
Min 3 : 50 Double Under

WOD
3 “rounds” :
25 Push Press @ 75/55lb**
25 Squats
15 Toes 2 Bar
**Break = 5 Burpees