SKILL
4 “rounds” :
Min 1 : 20-30sec Ring Support
Min 2 : 8-12 Alt. DB Snatch
Min 3 : 50 Double Under
WOD
3 “rounds” :
25 Push Press @ 75/55lb**
25 Squats
15 Toes 2 Bar
**Break = 5 Burpees
by GuiPerro | May 9, 2018 | WOD Membre | 0 comments
SKILL
4 “rounds” :
Min 1 : 20-30sec Ring Support
Min 2 : 8-12 Alt. DB Snatch
Min 3 : 50 Double Under
WOD
3 “rounds” :
25 Push Press @ 75/55lb**
25 Squats
15 Toes 2 Bar
**Break = 5 Burpees