WOD
AMRAP 20 minutes :
10 Handstand PushUp
15 Back Squat @ 135/95lb
20 Deadlift @ 135/95lb
400m course
RX+ : Strict HSPU + 165/115lb
CORE
8 minute en mouvement :
20 Pike Pulse
10 1-Arm Turkish Sit-Up (R)
10 1-Arm Turkish Sit-Up (L)
20 Hollow Rock
-1min repos