A1)DB Complex x4
2 Single arm DB Shoulder Press R
3 Single arm DB Push Press R
4 Single arm DB Push Jerk R
-repos 20sec –
2 Single arm DB Shoulder Press L
3 Single arm DB Push Press L
4 Single arm DB Push Jerk L
-repos 30sec-
A2)AMRAP Complex en 45sec x4
2 Strict Toe to Bar
2 Strict Pull Up
-repos 120sec-
WOD
3 “rounds” :
15 Hang Power Clean @ 135/95lb
15 Burpees