BARBELL
Hang Squat Clean + Jerk
RX : 2x 3+2, 2x 3+1, 3x 1+1
SC : 2x 6+2, 2x 4+2, 3x 2+1
WOD
30 Deadlift @ 115/80lb
12 Shoulder to Overhead
12 Burpees Over Bar
20 Deadlift
9 Shoulder to Overhead
9 Burpees Over Bar
10 Deadlift
6 Shoulder to Overhead
6 Burpees Over Bar
RX+ : 155/105
SC : 95/65lb
CORE
Choix du Coach