A1)Horizontal Ring Rows @ 21×1
6-8 reps x4
RX+ : Elevated False Grip Ring Rows
SC : 45° Ring Rows
A2)Dual Front rack DB Walking Lunges
16 reps x4
RX+ : Dual KB Front Rack
SC : Suitcase
B)
AMRAP 9 minutes :
6 Handstand PushUp
9 Thrusters @ 75/55lb
12 Squats
RX+ : Strict HSPU