Select Page

CF Endurance
3 “rounds” :
1 minute Goblet Wall Sit
50 Push Press @ 45/35lb
35 Overhead Squat @ 45/35lb
15 Burpees
35 KB Swing @ 1,5/1pood
50 Sit-Up
1 minute Ring Plank
RX+ : 75/55lb + 2/1,5pood
SC : Wall Sit + PVC OHS + Elbow Plank