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Jeudi 19 avril 2018

by | Apr 19, 2018 | WOD Membre | 0 comments

CF Endurance
10-20-30-20-10 :
Ring Rows @ 00×1
Alt. One Arm DB Snatch @ 50/35lb
Sit-Up
One Arm DB Thrusters @ 50/35lb
Calories Rameur/Bike (F : 8-16-24-16-8)
RX+ : +60/+45lb

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