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BARBELL SKILL
À chaque 120secondes pour 4 rounds :
A1) 3 Slow Pull Squat Clean (3sec pull)
3 Hang Squat Clean

A2)3 Pause Split Jerk
2sec pause in dip + 2sec Pause in catch

B)3 “rounds” :
10-8-6 :
Hang Power Clean @ Unbroken weight
Shoulder to Overhead
10 Burpees
-repos 1 minute-