BARBELL SKILL
À chaque 120secondes pour 4 rounds :
A1) 3 Slow Pull Squat Clean (3sec pull)
3 Hang Squat Clean
A2)3 Pause Split Jerk
2sec pause in dip + 2sec Pause in catch
B)3 “rounds” :
10-8-6 :
Hang Power Clean @ Unbroken weight
Shoulder to Overhead
10 Burpees
-repos 1 minute-