Select Page

A1) Banded Strict C2B PullUp @ 31×1
4x : 6-10 reps
RX+ : Banded Strict Bar Muscle-Up
SC : Strict ChinOver Bar

A2)Front Foot Elevated Goblet Split Squat @ 31×1
4x : 6-10 reps/côté
RX+ : 2-KB Front Foot Elevated Split Squat

B)AMRAP 9 minutes :
30 Double Under
20 sec Handstand Hold
10 Single Arm Russian KB Swing/côté
RX+ : Wall Facing HSHold